The Blog
Myth Busting Monday
Every Monday, one popular nutrition myth — held up to actual evidence. No fear-mongering, no wellness marketing, just what the science actually says.
Week 1 · July 6, 2026
The Alkaline Diet Myth
Lemon water, $12 alkaline bottles, pH test strips — none of it changes your blood pH. Here's what your body is actually doing.
Week 2 · July 13, 2026
The Soy Myth
Soy doesn't cause breast cancer, lower testosterone, or grow 'man boobs.' Here's why this bean got a bad reputation.
More myths coming every Monday. Got one you'd like busted? Send it my way.