
Hi, I'm Dagmara.
I'm a registered dietitian with a clinical background and a practical approach to nutrition counseling. I believe nutrition education should be clear, supportive, and realistic — not rigid or judgmental.
My goal is to help patients understand the "why" behind nutrition recommendations and turn those recommendations into small, doable steps that fit their lives.
Whether I'm explaining protein needs, building a simple meal plan, or helping someone feel less overwhelmed by nutrition information, I focus on clarity, compassion, and sustainable progress.
Specializing In
Focus Areas
Personalized nutrition support across the areas I work with most.
GLP-1 Nutrition Support
Protect muscle, manage side effects, and build sustainable habits while on GLP-1s.
Meal Planning & Prep
Realistic, balanced meals that fit your schedule, budget, and preferences.
Sustainable Weight Management
A non-restrictive approach focused on long-term health, not quick fixes.
Women's Health & Hormone Balance
Nutrition support for cycles, perimenopause, PCOS, and overall hormone health.
Mindset & Lifestyle Coaching
Build a healthier relationship with food through compassionate, behavior-based coaching.
Patient-Friendly Resources
Helpful handouts and tools for everyday nutrition questions.
Protein Guide
Learn how much protein you may need and what 25–30 grams looks like at meals and snacks.
View GuideHeart-Healthy Eating
Practical swaps to lower saturated fat and sodium without losing flavor.
View GuideLet's make nutrition feel less confusing.
For questions, collaborations, or access to nutrition resources, reach out below.